Menstruation is a natural part of a woman’s life cycle. It is important to be aware of the changes that occur in the body before and after menstruation. Understanding the symptoms and changes that occur in the body during this time can help women prepare for and deal with the physical and emotional changes associated with their menstrual cycle. This article explains the changes that occur in the body during the 7 days before and 7 days after menstruation.
Before Menstruation: 7 Days
The days leading up to menstruation can be a difficult time for many women. During this time, many women experience premenstrual syndrome (PMS) which can cause physical and emotional symptoms. Common physical symptoms of PMS include headaches, bloating, cramping, fatigue, and breast tenderness. Emotional symptoms may include mood swings, irritability, depression, and anxiety.
In addition to PMS symptoms, many women may also experience an increase in their sex drive. This is due to an increase in the hormones estrogen and progesterone during this time. Women may also notice an increase in their appetite and cravings for certain foods.
After Menstruation: 7 Days
Once menstruation has ended, the body begins to return to its normal state. Many of the physical and emotional symptoms associated with PMS should begin to subside. During this time, women may experience a decrease in their sex drive and appetite.
It is important to note that while most of the symptoms associated with PMS should subside, some women may still experience them after their period has ended. This is known as post-menstrual syndrome and can cause similar symptoms to PMS.
In addition to the physical and emotional changes, women may also experience an increase in energy levels. This is due to the body’s natural ability to restore itself after menstruation.
Menstruation is a natural part of a woman’s life cycle and understanding the changes that occur in the body before and after menstruation can help women better prepare for and deal with the physical and emotional changes associated with their menstrual cycle. Knowing the symptoms of PMS, as well as the changes that occur after menstruation has ended, can help women better understand their bodies and the changes they experience during this time.
